The problem of obesity today is among the most serious for humans. More than 1 billion people are overweight according to the World Health Organization.
A very negative trend is the increase in the proportion of young people with obesity. Even children and teenagers today are increasingly faced with this problem. In contrast, in mass consciousness, the ideal figure corresponds to the figure of the photo model. Such excessive thinness remains in trend, which means that people with relatively normal weight (more often young girls) set goals for themselves - to lose weight, by all means, even at the cost of their own health.
If you feel like losing weight, evaluate whether you have extra weight. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds, you should try to lose weight.
What influences the best dietary choices
How to lose excess weight? Therapy is always based on nutrition with limited energy value. During the day, you need to eatfewer calories than will be expended. Which diet is best depends on several factors. First, it is important who wants to lose weight - men or women, young people or the elderly. Second, it is important whether the patient has any concomitant pathology. Keep in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of weight loss, tolerance of various types of products. Third, the purpose of the diet is of fundamental importance. For some people, the main thing is to lose weight by date or personal event, for someone more important is the stability of the results, and for some people put the achievement of well -being and improving health at the forefront. The best diet choice for weight loss also depends on your financial situation as well as the season. In a few months, the watermelon diet will become unrealistic, but for someone, a nutrition system that uses a special balanced product (slimming cocktail) will become very expensive. Maybe someone will benefit from the best diet reviews from the point of view of doctors and those who are losing weight. Such information helps make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a simple nutrition system that suits your tastes and daily routine. So if you work night shifts, don’t try to follow the recommendation: eat only in the morning. And if the taste of fish is not pleasant for you, then the seafood diet will not be suitable. Do not deceive yourself, in the hope that from Monday you will wake up to an unprecedented desire. Changing any stereotype is always painful. So that the diet does not become too stressful, and the result is a loss of pounds, and not mental balance, choose a food system that is as close as possible to your habits. If you like cottage cheese, choose the cottage cheese version of Osama Hamdiy’s diet. And if you prefer plant foods, feel free to opt for an orange diet or a fruit and vegetable fast day. If you want to lose weight, but don’t mind a day without sweets, turn your attention to a diet with milk and honey, a chocolate diet or a fasting day with ice cream. All of these diets will give little results. However, if your weight already matches the diagnosis of obesity or there is any chronic disease, then before choosing a diet, consult an endocrinologist.
The best diet in medical terms
Mainstream medicine is very suspicious of the various strict nutritional systems we call diets. Any day of starvation or low-calorie diet, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend to carry out only in the hospital, after a thorough examination and under close specialist supervision.
For an unbalanced diet, when only a few different foods are on the table, its long -term consumption is also, from a scientific point of view, harmful to health. After all, even the most useful products contain only some of the vitamins and micro -elements we need. There are also diets that limit carbohydrate or fat intake. They are called proteins. It is known that such foods place an excessive burden on the kidneys and gastrointestinal tract. Therefore, for a long time such a system is not recommended to anyone, and without pain can be used only by healthy people.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include nutrition according to the diet of Atkins, Ducan, Hamdiy and others. Even if you trust the writers ’education and fame, their nutritional system may not necessarily be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with little restriction on the total daily caloric intake. The principles of this system are outlined in the medical literature. Table 8 The Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And in general, this system does not promise to lose large amounts of kilograms in a matter of days. But if you follow all the recommendations, you can expect lasting results, better health.
The best diet reviews for weight loss
The network contains a large number of stories of famous people and ordinary women and men, where they talk about the secrets of losing their weight, their best diet. Don’t believe these stories blindly. Sometimes reviews for the best diets are based on advertisements for commercial products, weight loss programs or medical clinics. Of course, many people respect and sympathize with their favorite actors, singers, TV presenters. However, before ordering any of the products they recommend in their release, ask your doctor’s opinion. Many people are more confident with reviews about the best diets for weight loss received from relatives and friends. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the results of the diet with your own eyes and ask in more detail about side effects.
Which diet is better
So, the ideal is a diet that will help you achieve results with the least expense of effort, money and health. Choose your diet responsibly. Consult with experts, talk to friends who have lost weight, read on the Internet and special literature, what diets exist, whether they have any contraindications and side effects. Set realistic goals for yourself and remember that the best diet provides not only a good cosmetic effect, but also helps maintain health.